4. party snacks
For us, sustainability also includes health. Just like all the mums and dads out there, that"s what matters most to us. And what is more important for health than fresh air and exercise? Exactly, wholesome, healthy food made from fresh produce. And because doughnuts are simply part of every carnival celebration, the rest of the party snacks can be kept healthier. We"re not fans of "healthy doughnuts", but we"ll definitely have to go with the original. One or two mums will roll their eyes now - "my child doesn"t eat vegetables". We have found great recipes that make the vegetables literally jump into the child. Healthy is fun!
Vegetable waffles
Ingredients: 600 g courgettes | 250 g carrots | 100 g spring onions | 2 teaspoons salt | 3 eggs | 2 pressed garlic cloves | 150 g grated cheese | 120 g spelt flour | 1 teaspoon baking powder
Step 1: Wash the courgettes, pat dry and grate very finely with a vegetable grater, mix with 1 tsp salt and leave to stand for approx. 30 minutes. Grate the peeled carrots very finely with a vegetable grater, mix with 1 teaspoon of salt and leave to stand for approx. 20 minutes. Then squeeze out the water from both vegetables with your hands. Cut the spring onions into very fine rings and set aside.
Step 2: Heat the waffle iron. Beat the eggs and pepper with a mixer for about 2 minutes, then mix the flour and baking powder and stir into the egg mixture. Add the spring onions, garlic cloves, cheese and grated vegetables and mix everything together with your hands.
Step 3: Bake each waffle in portions for about 4 minutes until golden brown. Serve with herb yoghurt, can be enjoyed cold or warm.
Herb yoghurt
Ingredients: 250 g yoghurt | some low-fat curd | salt, paprika powder | herbs such as parsley or chives | optional: pepper, garlic
Preparation: Mix the yoghurt with some curd so that it thickens. Now season to taste - use salt, paprika and herbs. Optionally, you can also press garlic or add pepper if your children like the taste and are not sensitive to the spiciness.
Vegetable sticks - vegetable crocodile
Ingredients: Cucumber | Tomatoes | Grapes | Carrots, peppers etc | Pieces of cheese of your choice
Preparation: Cut various vegetables into sticks and place in a glass. For the mouth of the crocodile, cut through the cucumber to the first third and carve pointed teeth with a knife. Fix 2 carrot slices with toothpicks as eyes. For the tongue, place a thin slice of a carrot or a red pepper in the mouth. On the back of the crocodile, you can stick any small pieces of vegetables, cocktail tomatoes or mozarealla balls with toothpicks. The healthy snack is ready!